Additionally, the speed of breast movement during exercise can be a significant contributor to pain, which means the transition from walking to jogging is a signigicant moment, chest-wise. While a woman is walking on a treadmill, there is also breast movement from side to side and in and out. Scurr's research shows that breasts actually move in three directions, not just the up-and-down bounce that is most visible. "Breast size and pain caused by exercise can be a real barrier to women doing exercise," says Joanna Scurr MD, a sports scientist at the University of Portsmouth in the UK who pioneered the study of breast movement. And yet, the right bra can make the difference between a walker and a jogger, or a woman who sticks with her exercise regimen and one who gives up. Play it close to the vest with these expert tips.įinding larger bras for vigorous activity is a tough proposition.
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